Discover Portuguese salt for cooking, seasoning and finishing dishes. Our Salt collection brings together Campos Santos flor de sal (also known as fleur de sel), including classic, organic-labelled and flavoured varieties. Whether you are searching for sea salt, gourmet salt or a finishing salt for a special meal, explore the different textures and uses below.

What is flor de sal?

Flor de sal means “flower of salt” in Portuguese. It consists of delicate crystals that form on the surface of salt pans as salt water evaporates and are traditionally gathered by hand. Unlike ordinary coarse sea salt, which forms lower in the brine, these fragile surface crystals are valued for their light, crisp texture. They are especially useful as a finishing salt: add a small pinch shortly before serving to enjoy their texture.

Flor de sal vs ordinary table salt: what is the difference?

• Texture: refined table salt usually has fine, uniform grains that dissolve quickly. Flor de sal has delicate, irregular crystals that can add a pleasant crunch.
• How to use it: ordinary salt is convenient for boiling pasta, soups and seasoning during cooking. Flor de sal shines on finished food, where its crystals remain noticeable.
• Production: table salt is generally processed and may have added iodine or anti-caking agents. Flor de sal is traditionally collected from the surface of salt pans.
• Nutrition: flor de sal is still salt. It contains sodium and is not a low-sodium or healthier substitute for table salt; use either in moderation.

How to use Portuguese flor de sal

Try a little flor de sal on grilled fish, sardines, roasted potatoes, tomatoes, salads, eggs, vegetables and fresh bread with Portuguese olive oil. It can also provide a contrasting salty finish on chocolate or caramel desserts. Sprinkle just before eating rather than adding it early to boiling water, where its distinctive texture is lost. Taste first, especially with already salted foods.

Which Campos Santos salt should you choose?

• Flor de Sal 200g — a versatile classic for fish, vegetables, tomatoes and everyday finishing.
• Organic Flor de Sal 200g — an organic-labelled option for simple, versatile finishing.
• Flor de Sal with Citrus 150g — a bright choice for fish, seafood, salads and grilled vegetables.
• Flor de Sal with Piri-Piri 150g — add a spicy finishing touch to potatoes, eggs, grilled food and vegetables.
• Organic Flor de Sal with Oregano 150g — a herby option for tomatoes, roasted vegetables, salads and Mediterranean-inspired dishes.

Frequently asked questions about flor de sal

Is flor de sal the same as sea salt?

Flor de sal is a particular kind of salt traditionally collected from the surface of salt pans. Not all sea salt has the same crystal structure or delicate texture.

Can I cook with flor de sal?

Yes, but it is generally most enjoyable as a finishing salt. For water, soups and long-cooked dishes, everyday cooking salt is often more economical.

How should I store it?

Keep it closed in a dry place, away from steam and moisture, and follow the storage advice on the packaging.